• Suitable for Kindergarten to Year 8 students

• Momentum can be delivered as 2–5 sessions in one day, with 1–3 classes per session (average of ~25 students per class).

• Requires a flat surface, ideally a gym hall or basketball court

• All ropes and resources provided

• We are happy to discuss anything that falls outside the criteria above. Please get in touch to discuss your requirements.

Momentum supports both skill development and wellbeing, including:

• Fundamental movement skills (coordination, rhythm, timing, agility)

• Confidence through early wins and visible progress

• Positive engagement and participation in movement

• Teamwork, communication, and peer encouragement

• Leadership opportunities through demonstrations and group roles

• Class and school culture-building through shared experiences

Our programs strongly meet the requirements of the Australian Curriculum for Health and Physical Education.

Typical session structure (60–90 mins)

• Welcome + expectations (safe, inclusive culture)

• Warm-up

• Core skipping foundations (differentiated for all levels)

• Partner + group challenges (connection + teamwork)

• Mini showcase moments (courage, celebration)

• Cool down + reflection

Momentum Days are ideal for:

Momentum is ideal for schools who want to involve more students in one day and create a shared movement experience across year levels. It works especially well for:

• Schools planning a wellbeing, sport, or engagement day

• Year group rotations where multiple classes participate

• Schools wanting a high-energy, inclusive experience

• Schools looking for a strong next step after Spark Sessions

• Settings where you want a whole-school buzz and positive culture through movement

• Jump Rope for Heart Celebrations